Top 10 Best Eyeglasses for Migraine Sufferers in 2024

Migraines are a common neurological condition affecting millions worldwide, with at least 39 million in the US alone. However, this number is likely underestimated due to many individuals not receiving a proper diagnosis or treatment.

Living with migraines can have a significant impact on one's daily life. Simple tasks can feel overwhelming due to the pain and discomfort they cause. Bright lights and screen glare can worsen these symptoms, so many people with migraines look for glasses that can help reduce discomfort.

In this article, we will discuss what migraine is, the best eyeglass lenses for reducing symptoms, and list the top 10 eyeglasses for migraine. We will also give you tips on what to look for when shopping for glasses for migraines.

Understanding Migraine

A migraine is a headache characterized by severe throbbing pain or pulsing sensation, usually occurring on one side of the head. It often comes with symptoms such as feeling nauseous, vomiting, and being highly sensitive to light and noise.

According to the American Academy of Ophthalmology, around 80% of people with migraines experience photophobia or hypersensitivity to light. These migraine attacks can last for several hours to days, and the pain can be so intense that it can disrupt daily activities.

Some people experience a warning symptom known as an aura before or along with the headache. An aura may cause visual disturbances, such as flashes of light or blind spots, physical sensations, like tingling on one side of the face or an arm or leg, and difficulty speaking.

The exact causes of migraine are not entirely clear, but genetics and environmental factors are believed to play a role. Common triggers for migraine attacks can include:

• Stress
• Certain foods
• Skipping meals
• Alcohol
• Changes in weather
• Hormonal changes
• Concussions
• Traumatic brain injuries

Best Eyeglass Lenses for Migraines

When selecting eyeglasses for migraines, looking for lenses that can block harmful light and reduce eye strain is important. Some of the best options include:

1. FL-41 Lenses

Source: Zennioptical.com

FL-41 lenses are special lenses designed to help alleviate migraines, blepharospasm, seizures triggered by light, computer vision syndrome, and other light-sensitive conditions. These lenses have a distinctive tint, commonly called "boysenberry-ish," which filters out particular wavelengths of blue and green light known to trigger light sensitivity.

This tint also enhances contrast and sharpness, resulting in improved visual acuity. According to studies, people who wore FL-41 lenses experienced significant relief from migraine attacks, with 74% fewer attacks overall. These lenses are effective indoors and outdoors, but they are particularly useful indoors under fluorescent lighting. Many patients prefer to use different tint intensities for different settings.

Source: Allaboutvision.com

Photochromic lenses, also known as transitional lenses, are eyeglass lenses that darken in response to ultraviolet (UV) light. They are particularly helpful in reducing the amount of light that enters the eyes, which makes them a great option for individuals who suffer from migraines. These lenses contain special molecules that react to UV light, causing them to darken when exposed to sunlight or other UV light sources.

The lenses absorb the UV light, which triggers a chemical reaction in the molecules, ultimately reducing the light that enters the wearer's eyes. The lenses return to their clear state once the UV light source is removed. These lenses filter out wavelengths of light that are most likely to cause problems for migraine sufferers, 90% of whom are light-sensitive.

3. Polarized Lenses

Polarized lenses can benefit people with migraines by reducing glare. Bright light can trigger migraines, particularly when reflecting off flat surfaces like water or snow. Polarized lenses feature a specialized coating that effectively filters extra light, permitting only vertical light.

This significantly reduces the horizontal light that causes glare, thereby reducing eye strain and potentially preventing glare-induced migraines. While there is limited evidence to suggest that polarized lenses directly cause headaches or migraines, they are a good option for people with light sensitivity. Polarized lenses could be a helpful preventative measure for those prone to migraines triggered by bright light and glare.

4. Blue-Light Lenses

Blue light glasses, also known as blue blockers, are special lenses designed to block blue light from screens and electronic devices. Many people experience eye strain, headaches, and migraines from looking at screens for extended periods. Blue light glasses have become popular for reducing these symptoms.

According to a recent survey, 71% of people who have used blue light glasses found them effective in reducing their symptoms. Furthermore, nearly half of the respondents rated 9 or 10 out of 10 for their satisfaction with the glasses. These results suggest that blue light glasses are a promising solution for those who spend much time in front of screens and experience eye strain or other related symptoms.

5. Tinted Lenses

Source: Zeiss.com

Tinted lenses are a type of eyewear that can alleviate symptoms of light sensitivity in individuals who suffer from migraines. These lenses reduce the amount of light that enters the eyes, thereby preventing or lessening the severity of migraine headaches.

According to a study, wearing tinted eyewear can reduce the frequency of headaches in children. All children experienced an initial improvement in frequency after one month of use. Additionally, those who wore rose-tinted lenses sustained this improvement for up to 4 months.

The mean headache frequency had significantly improved from 6.2 to 1.6 per month. This research proves that tinted lenses can be a viable solution for individuals who suffer from migraines and experience light sensitivity, particularly for children.

Top 10 Eyeglasses for Migraine Sufferers in 2024

Finding the right pair of glasses can be challenging for people who suffer from migraines. However, there are special glasses available that come with lenses that can block out harsh lights and glare. These lenses significantly reduce the strain on your eyes and make your life more comfortable.

Whether working in an office, enjoying time outdoors, or just relaxing at home, you can find a pair of glasses that suits your needs and budget. Below are the best migraine glasses in 2024!

FL-41 deep rose tint glasses is beneficial if you suffer from migraines triggered by light. They minimize glare from screens and fluorescent lighting, making them ideal for long hours in front of a computer. The lenses have a 40% VLT and come with an anti-reflective coating. The frames are lightweight and comfortable, fitting well for both men and women, with dimensions that ensure a good fit.

Pros

• Effectiveness Against Migraine Triggers: These glasses are specifically designed to minimize migraine photophobia and light sensitivity, making them ideal for individuals prone to migraines.
• Protection from Harsh Lighting: They offer substantial protection against harsh fluorescent lighting and the glare from electronic computer screens, which are common triggers for migraine sufferers.
• Premium Lens Coating: The plano lenses come with a premium anti-reflective coating that further reduces glare, enhancing visual comfort during prolonged computer use.
• High Comfort: The ultra-thin and light eyewear frame ensures greater comfort, which is crucial for users who wear glasses for extended periods.
• Suitable for All Genders: The design and size of these glasses make them suitable for both men and women, enhancing their versatility.

Cons

• Visible Light Transmission (VLT): With a VLT of 40%, these glasses may not be suitable for all lighting conditions, particularly in very bright or very dim environments.
• Color Distortion: The deep rose tint might cause color distortion, which could be a drawback for users who require accurate color perception for work or daily activities.
• One Size Fits All: The fixed dimensions (frame width, lens height, bridge, and temple length) may not provide the best fit for every face shape and size, limiting their comfort and effectiveness for some users.
• Style Limitations: The specific tint and frame design may not appeal to all users, particularly those looking for more fashion-forward or less noticeable options.

The GloFX Color Therapy Glasses may reduce your migraine intensity and frequency with their green lenses, based on chromotherapy. Wear them daily for 10 to 30 minutes for potential relief. However, the effectiveness varies, and the green color may not appeal to everyone. Consider the cost and your need for such specific therapy before buying. Consistent use is essential for noticeable results.

Pros

• Effective Pain Management: The GloFX Color Therapy Glasses, particularly in green, have been noted for their effectiveness in suppressing general chronic pain and migraines.
• Ease of Use: These glasses are user-friendly; simply wear them for 10 to 30 minutes daily to start experiencing the benefits.
• Mood Enhancement: The green color therapy is aimed at increasing optimism through mood-balancing chromotherapy, offering a stylish way to potentially improve one's mental state.
• Quality Design: The glasses boast high-quality PVC frames and stainless steel hinges, ensuring durability.
• Versatility: These glasses are marketed as beneficial for a variety of conditions beyond migraines, such as light sensitivity (photophobia), photosensitivity, and even Irlen Syndrome, making them a versatile tool in light and color therapy.

Cons

• Specific Color Limitation: While the green color therapy has its benefits, individuals may find the specific color too limiting if they are seeking relief from conditions that might respond better to different chromotherapy colors.
• Lack of Scientific Consensus: Despite positive studies, there is still a lack of unanimous scientific consensus regarding the effectiveness of chromotherapy.
• Price vs. Utility: Depending on the price, users might find the cost high relative to the use they get from the glasses, especially if they are not suffering from chronic conditions.
• Aesthetic Appeal: While designed to be stylish, the bright green color might not appeal to all users, which could limit the glasses' wearability outside of the home or private settings.
• Wear Time: Some users might find wearing glasses for 10 to 30 minutes a day to be inconvenient or easy to forget, which could limit the therapeutic benefits.

If you experience photophobia or migraines, consider TheraSpecs: glasses engineered to block 25 times more 480nm blue light than standard lenses, aiding in reducing light-induced discomfort. Endorsed by healthcare professionals, they demonstrate a high user satisfaction rate for mitigating light sensitivity symptoms. Note the potential higher cost and limited frame styles. TheraSpecs feature lightweight, FL-41 lens-equipped frames, blocking 100% UVA/UVB light, suitable for both indoor and outdoor use. Be prepared for an initial adaptation phase.

Pros

• Specialized Protection: TheraSpecs are specifically designed to counteract light sensitivity, targeting blue light at 480nm which is particularly harmful for conditions such as migraines, concussion, dry eyes, and vestibular disorders.
• Superior Blue Light Filtering: Offering 25 times more blue light protection at 480nm compared to standard blue light glasses, TheraSpecs significantly reduce exposure to a range of harmful blue light from various sources like screens, fluorescent lighting, and LEDs.
• High Satisfaction Rate: With a 96% satisfaction rate based on light sensitivity protection and symptom relief, the effectiveness of TheraSpecs is well-documented.
• Professional Endorsement: TheraSpecs come highly recommended by a vast number of headache specialists, neurologists, and physical and occupational therapists, highlighting their credibility and trustworthiness in professional circles.
• Indoor and Outdoor Use: The indoor TheraSpecs are equipped with FL-41 lenses that block 100% of UVA/UVB light, making them suitable for use indoors near artificial lighting and screens, as well as outdoors on overcast days.

Cons

• Limited Style Options: While the matte black finish and round aviator design are stylish, customers may desire more variety in frame styles and colors.
• Price Point: The advanced technology and specialized design may come at a higher price point compared to regular glasses, which could be a barrier for some consumers.
• Adaptation Period: As with any new eyeglasses, there might be an initial period of adjustment needed for the wearer to feel completely comfortable and for the full benefits to be realized.

SomniLight FL-41 glasses are designed for individuals with migraines and photophobia. They feature ultra-lightweight, double-hinged frames to reduce temple pressure and FL-41 tinted lenses, which block 100% of UVA/UVB rays and are proven to decrease migraine frequency by 74%. The lenses are polarized to reduce glare, making them suitable for outdoor use and effective against light from fluorescent lighting, computer screens, and sunlight. They specifically block 80% of migraine-inducing blue wavelengths, offering significant relief from eye pain, dizziness, and headaches.

Pros

• Prevents Eye Strain and Migraines: The glasses are specifically designed to prevent eye strain, photophobia, and migraines triggered by fluorescent lighting and sunlight, making them ideal for migraine sufferers.
• Ultra-Lightweight Design: The frames are ultra-lightweight and feature double hinges, reducing pressure on the temples and enhancing comfort for prolonged wear.
• FL-41 Tint: FL-41 tint is medically recommended for reducing severe eye strain and migraines. It is particularly effective against light sensitivity and has been shown to reduce the number of migraines by an average of 74% over four months.
• Polarization and UV Protection: These glasses are polarized to minimize outdoor glare, making them perfect for outdoor activities. They also block 100% of harmful UVA and UVB rays, offering additional eye protection.
• Effectiveness Against Blue Light: FL-41 lenses block 80% of harmful blue wavelengths, which are known triggers for eye pain, dizziness, and headaches.

Cons

• Outdoor Specificity: While these glasses are ideal for outdoor use, individuals who spend a significant amount of time indoors may find the tint too dark or not suitable for typical office lighting.
• Aesthetic Variety: The selection of frame styles and colors may be limited due to the specialized nature of the lenses, potentially affecting users who are particular about fashion.
• Price: The specialized lenses and frame features might come at a higher price point compared to regular eyeglasses, which could be a consideration for some users.
• Adaptation Period: New users might need time to adapt to the FL-41 tint, as it can alter color perception and brightness initially.

Terramed Migraine Glasses Fl-41 are specially designed glasses that provide relief to individuals suffering from migraines and have light sensitivity. Priced at $69.99, these glasses offer protection against fluorescent and bright lighting, common triggers for migraines, while reducing the frequency of migraine attacks. They also minimize eye strain and fatigue, making them suitable for indoor use, such as working on a computer under artificial lighting. While 90% of users report relief from migraine symptoms and light sensitivity, results may vary.

Pros

• These glasses have been shown to reduce the frequency of migraine attacks and relieve symptoms of light sensitivity, providing comfort and protection against triggering light sources.
• Terramed's lightweight frame ensures comfortable, all-day wear without the discomfort associated with heavy sunglasses.
• Apart from migraines, these glasses can potentially offer relief for conditions like post-concussion syndrome, traumatic brain injury, and other chronic conditions associated with light sensitivity.

Cons

• Although these glasses can offer relief to many users, results may vary.
• Terramed Migraine Glasses Fl-41 are primarily designed for indoor use, which may limit their effectiveness in outdoor environments where sunlight could also trigger migraines.

The BRADDELL OPTICS FL-41 Rose & FL-60 Wayfarer Blue Light Glasses, available as a dual pack for $35.00, offer a solution for individuals experiencing migraine light sensitivity, eye strain from fluorescent lighting, and computer screen glare. The FL-41 Rose lenses help minimize photophobia and migraines, while the FL-60 Wayfarer glasses are designed for protection against harsh sunlight. These glasses are designed to provide relief by reducing the impact of specific light sources on the user's eyes.

Pros

• The package includes two types of glasses – FL-41 and FL-60 – offering versatility for indoor and outdoor light sensitivity, making it suitable for various environments.
• The FL-41 Rose lenses are designed to minimize migraine light sensitivity and photophobia, relieving those suffering from such conditions.
• The glasses feature plano lenses with a premium anti-reflective (AR) coating, ensuring enhanced visual comfort when using electronic screens like computers, tablets, and smartphones.

Cons

• Some users have reported that the frames of these glasses are somewhat flimsy, which might affect their long-term durability.
• A few users have mentioned that the frames of the glasses are relatively large, causing discomfort or difficulty in keeping them in place on smaller faces.
• While the FL-41 lenses effectively reduce blue light, the FL-60 lenses may introduce optical distortion and color changes, potentially affecting the user's visual experience when wearing them outdoors.

MigraLens glasses are more than standard blue light blockers; they shield against blue and red light, reducing migraines and other conditions. They also protect against all UV rays. If you have prescription glasses, choose the 'OverView' frame or 'Clip-on'. These glasses are lightweight, fit most face sizes, and are backed by research from the UK's National Migraine Centre. The Horizon line frames are durable and come with a microfiber bag for protection.

Pros

• Advanced Light Blocking: MigraLens glasses go beyond standard blue light blocking by also filtering out red light wavelengths, which are known to trigger or worsen migraines, chronic headaches, photosensitivity, fibromyalgia, post-concussion syndrome, and traumatic brain injury.
• UV Protection: These glasses provide complete protection against harmful ultraviolet UVA and UVB rays, safeguarding your eyes from potential damage.
• Versatile Frame Options: MigraLens offers the Horizon unisex frames that resemble regular sunglasses for everyday wear, as well as 'OverView' frames and 'Clip-on' accessories for those who wear prescription glasses, ensuring everyone can find a suitable option.
• Clinical Endorsement: Endorsed by the UK's National Migraine Centre and preferred by 91% of participants in a Kings College study, MigraLens glasses are tested, trusted, and approved for migraine relief.

Cons

• Style Limitations: While the Horizon frame is unisex and designed to be universally appealing, those seeking a wider variety of styles may find the options limited.
• Accessibility for Prescription Wearers: Although there are options available for prescription glasses wearers (OverView frames and Clip-ons), these may not meet everyone's needs or preferences in terms of fit and style.
• Price and Investment: No specific price is mentioned, but given the specialized nature and endorsements, MigraLens glasses might be more expensive than standard glasses, which could be a drawback for some consumers.
• Durability Concerns: While the lenses are abrasion-resistant and shatter-resistant, the overall longevity of the glasses under different conditions is not detailed, which could be a concern for active users or those looking for long-term investments.

The MigraLens Liberty Migraine Relief Glasses, priced at $69.99, offer a specialized solution for individuals suffering from migraines, chronic headaches, and light sensitivity. These glasses distinguish themselves by blocking blue light and red light wavelengths, known as migraine triggers. Additionally, they provide full UV protection, making them a comprehensive choice for those seeking relief.

Pros

• MigraLens glasses effectively block blue and red light wavelengths, providing enhanced protection against migraine triggers that many other blue light glasses may overlook.
• MigraLens is backed by research and endorsed by the UK's National Migraine Centre, instilling confidence in its effectiveness among users.
• These glasses feature a lightweight frame with adjustable tips, ensuring minimal pressure on the head and optimal comfort during prolonged use.

Cons

• The MigraLens Liberty Migraine Relief Glasses come in a single women's fashion frame, limiting style choices for potential users.
• Some users may find the glasses on the smaller side, potentially leading to discomfort or slipping during wear.

The Blue Light Blocking Glasses for Women & Men, priced at $34.90, are engineered to combat the adverse effects of blue light exposure on sleep quality and migraine occurrences. Additionally, they come in various strengths for reading purposes and feature a 5-layer premium nylon lens, anti-glare, anti-reflective layers, and anti-scratch coatings for added durability.

Pros

• The glasses are constructed with premium materials, including hand-polished acetate frames and stainless steel spring hinges, ensuring durability and comfort.
• With a 99.5% blue light filtration rate, these glasses effectively block out the harmful blue light emitted by screens and artificial sources, aiding in improved sleep.
• The glasses are available in various magnification strengths, allowing users to find the ideal reading glasses while benefiting from blue light protection.

Cons

• These glasses may be relatively expensive for some individuals, potentially limiting accessibility.
• While they excel at blocking blue and green light, these glasses do not provide UV light protection, which some other blue light glasses may offer.
• The amber tint of the lenses, while effective at blocking blue light, may take some time for users to get used to and might not be suitable for all environments or activities.

The ShadyVEU Super Dark Black Lens Flat Top Square Oversize Migraine Shades Blackout Glasses Retro Sunglasses, priced at $16.50, offer a stylish solution for individuals sensitive to bright sunlight. These sunglasses feature ultra-dark blackout lenses that provide privacy by concealing the wearer's eyes and help prevent migraines and headaches from intense sunlight. Made with lightweight polycarbonate material, these shades offer 100% UV400 protection, protecting your eyes from harmful sun rays.

Pros

• The super dark lenses are highly effective at reducing light sensitivity, making them an ideal choice for individuals prone to migraines and discomfort in bright conditions.
• These sunglasses sport an aggressive and fashionable square flat top retro design, offering a trendy look and necessary eye protection.
• Constructed with polycarbonate material, these sunglasses are lightweight, durable, and comfortable for extended wear.

Cons

• Due to the extreme darkness of the lenses, driving with these sunglasses is not recommended, especially in states with less sunlight, as they may obstruct vision.
• When worn over prescription glasses, there may be some light leakage from the sides, reducing their effectiveness in blocking bright light.

What to Look for When Shopping Glasses for Migraine

When looking for glasses to relieve migraines, several essential factors must be considered. Here's what you should keep in mind:

• Lens Type: When selecting lenses, consider the lens that best suits your needs. For example, if you're looking to reduce the effects of photophobia or migraines, consider getting FL-41 lenses, as these are highly recommended.
• Tint Level: Pay attention to the tint level of the lenses. Some migraine glasses have strongly tinted lenses, which may make it difficult to see in certain situations, such as while using a computer or driving. Others have a more subtle tint that allows for more natural vision.
• Fit and Frame: Look for comfortable frames that suit your face shape. Some glasses come in different sizes to accommodate various head sizes. Consider whether you need prescription lenses or readers, and check if the glasses you're interested in offer these options.
• Price Range: Determine your budget for migraine glasses. Prices can vary significantly, so choose a pair that fits within your budget while meeting your specific needs.
• Healthcare Spending Account: If you have a healthcare spending account (e.g., HSA, FSA), check if you can use it to purchase migraine glasses, as this can help reduce the cost.
• Style and Aesthetics: Consider your style and where to wear the glasses. Some glasses have a noticeable tint, while others look more like regular eyewear, allowing you to wear them in various social settings.

Wrap-Up

Choosing the right eyeglasses for migraine sufferers can significantly improve their quality of life by reducing the impact of light sensitivity triggers. Among the various options discussed in the article, the "Vista TheraSpecs FL 41 lenses" emerge as the standout choice for individuals seeking relief from migraines. These therapeutic glasses have been clinically proven to alleviate migraine frequency and light sensitivity symptoms effectively.

Customizable and available with prescription or reader lenses, Vista TheraSpecs provides users with a tailored and comfortable experience. While their standard price of $129.00 may be considered relatively high for some, their ability to defend against a wide array of light sources, including artificial lights, digital screens, and bright sunlight, makes them a valuable tool for migraine sufferers.

What are migraine glasses?

Migraine glasses are specially designed eyeglasses intended to help alleviate the symptoms of migraines. They often feature specific tints or coatings to reduce light sensitivity and provide relief during migraine attacks.

How do migraine glasses work?

Migraine glasses block wavelengths of light, fluorescent lights, blue-green light from digital screens, and UV rays from the sun.

What are the benefits of using migraine glasses?

Migraine glasses can provide several benefits, including reduced light sensitivity, decreased frequency and intensity of migraine attacks, and improved comfort during and between episodes.

How do I choose the best migraine glasses for my needs?

The selection of the best migraine glasses depends on your specific symptoms and personal preferences. It's advisable to choose glasses that are rated as UV400 or higher. You can also perform the computer screen test to ensure their effectiveness. Additionally, if they're polarized, you should be able to see a rainbow over the screen.

Are there any side effects associated with wearing migraine glasses?

Migraine glasses are generally considered safe to wear, and there is no known risk of dependency associated with prolonged use.